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Depression Among College Students

Performance Art

 Depression 

A mental illness that affects how you feel, the way you think, and how you act

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Causes of College Depression

  • Homesick & Loneliness

  • Financial Stress

  • Academic Stress

  • Poor body image & Self-esteem

  • Social media use

  • Drug and alcohol abuse

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 Depression in College Students 

  • Depression is the most common health problem for college students

  • In the 2016-2017 school year, 39% of college students affected with depression felt "so depressed it was difficult to function"

  • In 2017, 16% of college students felt depression had a negative impact on their academic performance

  • 75% of lifetime cases of mental health issues begin before the age of 24, given majority of college students are in college before the age of 24.

Stressed Man

 Symptoms of Depression 

  • Persistent sadness

  • Loss of interest in previously enjoyed activities

  • Changes in appetite, which can result in weight loss or gain

  • Loss of energy

  • Fatigue

  • Difficulty thinking, concentrating, and making decisions

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Tips for Managing Depression

  • Build a support system

  • Avoid drugs and alcohol

  • Eat a healthy diet

  • Get enough sleep

  • Move your body

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